A list of the contents of this article:

What kind of soup do you have?

Milk lotus seed soup: materials: lotus seed 100g, milk 500ml, the right amount of rock sugar. Practice: a. The lotus seed bubbles ahead of time and removes the lotus seed heart. b. Put the soaked lotus seeds into the pot, add milk and the right amount of water. c. Bring to a boil, turn to low heat and simmer until the lotus seed softens. d. Add the rock sugar and continue to cook until the rock sugar is completely dissolved. e. The boiled milk lotus seed soup is silky and nutritious.

Chinese wolfberry lotus seed soup: materials: lotus seed, Chinese wolfberry, rock sugar, water. Step: a. The lotus seed bubbles to the heart. b. Put the lotus seed in a pot, boil it with water and simmer over low heat. c. Stew until the lotus seed is soft and waxy, add rock sugar and the right amount of Chinese wolfberry. d. Continue to cook until the rock sugar dissolves and the soup thickens. When making lotus seed soup, you can add other ingredients according to your own taste, such as longan, lilies, peanuts, etc., to increase nutrition and flavor.

Milk steamed egg custard: material: 2 eggs, milk 200ml, sugar right amount. What to do: beat the eggs into a bowl, add sugar and beat with an egg beater. Pour in the milk and stir well. Filter the mixed egg liquid and pour it into a heat-resistant container. Put it in a steamer and steam over medium heat for about 15 minutes until Egg Custard becomes tender and smooth. Fresh shrimp steamed egg custard: materials: 3 eggs, several fresh shrimp, the right amount of water, less salt, the right amount of chopped onions.

Traditional lily soup materials: fresh lily, rock sugar, water, Chinese wolfberry, Tremella fuciformis. Practice: (1) wash the fresh lilies, remove the stamens and leave only the petals for use. (2) Tremella foams ahead of time, remove the hard pedicel and tear it into small flowers. (3) add an appropriate amount of water to the pan, put in Tremella, boil over high heat and turn to low heat to cook until soft and waxy. (4) add rock sugar and adjust the sweetness according to your taste.

Tips on the production of muddy tofu

1. Take a bowl of water, add the right amount of salt, cut the mashed tofu into small pieces, soak it in salt and soak for more than 20 minutes. Fish out the tofu, wash off the salt with clean water, and put the tofu on a plate and set aside. Heat a saucepan over medium heat, add cooking oil, then pour in minced ginger, garlic and bean paste. Stir-fry until fragrant.

2. Chop the tofu, mash it into mud, put it in a bowl and cut the carrots into small pieces. The smaller the better. Flatten the spring onions and cut them into small pieces. Mix the mashed tofu with carrots and spring onions and stir well. Add the right amount of salt, vinegar, a few drops of soy sauce, and the right amount of 13 incense to stir well. Finally drop a few drops of sesame oil. The delicious mashed tofu is made. Come and enjoy it.

3. Cut the tofu into small pieces and put it in a bowl and crush it with a spoon until the tofu becomes muddy. Add chopped onions, minced ginger and salt and stir well. Finally, add some sesame oil and continue to stir until the tofu paste becomes smoother and more delicate. Put the mashed tofu in a bowl, sprinkle some chopped onions and coriander on the surface, and serve. Tip: mashed tofu tastes better. Add some peanut butter or sesame butter to the tofu.

4. Raw material preparation: 300g of internal fat tofu, 3g of salt, 1g of sugar, 10ml of light soy sauce, 3g of monosodium glutamate, 1 spoon of mashed garlic, appropriate amount of pepper oil, a small amount of prickly ash oil, a small amount of sesame oil, a small amount of chives. Pour tofu into a bowl, then add salt and sugar light soy sauce, monosodium glutamate and other seasonings. Stir with a spoon to make mud. Mash the garlic and put in the chopped shallot. Add red oil, sesame oil, etc., and then you can eat it, which is convenient for quick use.

5. The whole method of mashed meat tofu: ingredients: 400g tender tofu, 150g mashed meat, 50g mustard, oil 30ml, light soy sauce 30ml, 2g salt, a little green onions, a little ginger: chopped mustard. Cut the tofu into small pieces, put it into a steaming bowl and sprinkle with chopped mustard. Mustard can be put in more, the taste is better. If you are afraid of salty, you can rinse more pieces of mustard and squeeze out the water.

6. Crush the tofu into a muddy shape in a bowl and leave some small pieces to increase the taste. Pickled minced meat: put the minced meat in a bowl, add the right amount of salt, white pepper, light soy sauce and cooking wine, stir well and marinate for about 10 minutes. Fried stuffing: hot pot refueling, put in minced ginger and saute fragrance. Add the pickled minced meat and stir-fry quickly until it changes color. You can add some vegetables such as chopped shiitake mushrooms and carrots to increase nutrition and taste.

What are the delicious ways to reduce blood sugar and fat in pumpkins?

Practice: steam pumpkin: wash and cut the pumpkin into pieces, steam in cold water, turn off the heat 15 minutes after boiling. If you don't need a blender: peel the steamed pumpkin, put the pumpkin meat in a container, mash the pumpkin with a shovel or tablespoon, and stir it as thin as possible. Mix the chicken soup, milk and pumpkin and boil it over high heat. Use a blender: put chicken soup, milk and pumpkin in a blender and break it. Boil it over high heat.

The dish of roasted pumpkin with sweet potato tastes sweet and glutinous, and the sweetness of sweet potato and pumpkin itself makes people feel sweet but not greasy, so it is a good recipe for both young and old, which can promote appetite and digestion. roasted pumpkin with sweet potato has the effect of tonifying qi and digestion, and has the effect of moistening intestines, reducing fat and sugar, and preventing arteriosclerosis.

There are many ways to make pumpkins. First, make a pumpkin cake, which is suitable for all ages.

Rabbit meat stew pumpkin rabbit meat stew pumpkin, rabbit meat main ingredients pumpkin, rabbit meat, auxiliary seasoning chopped onion, pepper powder, salt, monosodium glutamate, vegetable oil rabbit meat stewed pumpkin practice pumpkin peeled, washed, cut; rabbit meat washed, cut into pieces. Heat the oil in the pan until 70% hot, add chopped onions and pepper to stir-fry, add the rabbit meat and stir-fry until the meat turns white.

Nutrition is low-fat, what is the food that warms the heart and stomach simply?

1. Okra is the king of low-fat foods because it contains a lot of vitamins and dietary fiber and very little fat. The most important thing is that it tastes good no matter how it is cooked. Even if it is boiled in clean water and sprinkled with light soy sauce, it is very delicious. ① salad okra. Wash the okra and cut it into small pieces, then boil the water in the pot, put in some salt, then pour the okra into the pot and blanch it.

2. Braised meatball food: pork belly, millet pepper, Xianglai, green onions, ginger slices, raw eggs, cassava starch, white pepper, old rock sugar, light soy sauce soy sauce, star anise, edible salt, light soy sauce soy sauce, good ginger method: (1) minced dumplings stuffing, chopped green onions, minced chives, millet pepper rings, ginger peeled and chopped.

3. Scalded Prawns: shrimp meat has high protein content, low fat, and is easy to digest and absorb. The method of white burning is simple and convenient, retaining the fresh taste of shrimp meat. Tofu stewed green vegetables: tofu is a high-protein, low-fat food, can supplement nutrition, not easy to bring burden to the intestines and stomach. Green vegetables are rich in dietary fiber, which can promote gastrointestinal peristalsis. Snacks: probiotic food yogurt: yogurt is rich in probiotics, which can help establish the balance of intestinal flora and promote gastrointestinal health.

4. In cold weather, a bowl of hot and nutritious soup can not only help us warm up, but also provide necessary nutrition for our bodies. Here are some nutritious, healthy and stomach-warming soups recommended: chicken soup: chicken soup is one of the most common stomach-warming soups. It is rich in protein and collagen and is good for skin and joints.

A complete set of recipes for supplementary food by wall-breaking machine and its practice

1, pumpkin yam rice paste (spleen nourishing stomach) pumpkin 20g, yam 10g, germ rice 15g; all ingredients into the wall-breaking machine; add 300ml water, supplementary food mode. Purple potato rice paste (moistening intestines and relieving stool) half purple potato, enucleated red jujube, millet 15g, germ rice 15g; put all ingredients into the wall-breaking machine; add 300ml water, supplementary food mode.

2. Practice: put oats, lotus root flour, brown sugar and water into the wall breaker, stir and put into the container, then steam in an electric cooker for 30 minutes, remove and cool. Finally, sprinkle nuts and raisins on the top layer to decorate. Baby supplementary food-vegetable paste ingredients: tofu 100g, carrots 100g, Sanbao powder 1 tablespoon, hot water 150ml.

3. Wash yam and carrots, peel and slice. Put the yam and carrots into the wall-breaking machine, add the right amount of warm water, choose the rice paste function, and then eat it. Pumpkin rice paste (recommended baby age: 6 months +)-ingredients: a small piece of pumpkin, a small handful of rice. -practice: wash the rice and soak for about 1 hour. Wash the pumpkin, peel it and cut it into small pieces.

What kind of soup do you have?

1. Milk lotus seed soup: materials: 100g lotus seed, 500ml milk, right amount of rock sugar. Practice: a. The lotus seed bubbles ahead of time and removes the lotus seed heart. b. Put the soaked lotus seeds into the pot, add milk and the right amount of water. c. Bring to a boil, turn to low heat and simmer until the lotus seed softens. d. Add the rock sugar and continue to cook until the rock sugar is completely dissolved. e. The boiled milk lotus seed soup is silky and nutritious.

2. Milk steamed egg custard: material: 2 eggs, milk 200ml, sugar right amount. What to do: beat the eggs into a bowl, add sugar and beat with an egg beater. Pour in the milk and stir well. Filter the mixed egg liquid and pour it into a heat-resistant container. Put it in a steamer and steam over medium heat for about 15 minutes until Egg Custard becomes tender and smooth. Fresh shrimp steamed egg custard: materials: 3 eggs, several fresh shrimp, the right amount of water, less salt, the right amount of chopped onions.

3. Chinese wolfberry lotus seed soup: materials: lotus seed, Chinese wolfberry, rock sugar, water. Step: a. The lotus seed bubbles to the heart. b. Put the lotus seed in a pot, boil it with water and simmer over low heat. c. Stew until the lotus seed is soft and waxy, add rock sugar and the right amount of Chinese wolfberry. d. Continue to cook until the rock sugar dissolves and the soup thickens. When making lotus seed soup, you can add other ingredients according to your own taste, such as longan, lilies, peanuts, etc., to increase nutrition and flavor.

4. Tremella and jujube soup materials: Tremella fuciformis, red jujube, rock sugar, Chinese wolfberry. Practice: soak Tremella ahead of time, wash and cut into small pieces; enucleate red dates and wash them; put Tremella, red dates, proper amount of rock sugar and water into a stew cup, cover the pot and simmer for 30 minutes; add Chinese wolfberry and simmer for another 10 minutes. Tremella lotus seed soup ingredients: Tremella fuciformis, lotus seed, rock sugar.

5. Hot and sour mutton soup: materials: mutton, sauerkraut, chili, minced garlic, minced ginger, salt, chicken essence, vinegar, water and starch, etc. Step: shred mutton and marinate it with salt and vinegar for a while. Shred sauerkraut and slice chili. Add oil in the pan, add minced garlic and ginger and saute until fragrant, then add shredded sauerkraut and sliced chili to stir well. Add the right amount of water, boil and add shredded mutton to cook quickly.